to eliminate the accumulated anxiety and tension, to feel calm, relaxed, to remove all negativity, to gain self-confidence and self-esteem, to recharge your whole system to cope with all the challenges that every day brings. We treat yoga as a system that concerns not just our body but also our spirit that reminds us of what is important in life and how to live with consciousness, awareness and truth every moment, since every class has a direction towards the search of the true self.